Benefits of Yoga and Meditation
Stress and anxiety are everywhere. If they are getting the best of you, you may want to hit the mat and give Yoga and Meditation a try. Yoga is a mind-body practice that combines physical poses (asanas), controlled breathing and meditation.
What can Yoga and Meditation do for you? It may help reduce:
Anxiety and stress
Lower blood pressure
Lower your heart rate
Increase strength and energy
Improve your flexibility and mobility
We are offering packages for Meditation:
Package I - 6 sessions/30min
Package II - 4 sessions/30min
Due to COVID-19 we are offering packages for personal and one-on-one sessions by appointment only. The maximum capacity for personal sessions are two clients and the instructor for a total of 3 people in person. Before each session there will be a health screening for the safety of the instructors and all clients. The screening includes asking general health questions, taking temperature, mask are required, social distancing and offering hand sanitizer. There are also sessions via ZOOM.