MEDITATION
Benefits of Yoga and Meditation
Stress and anxiety are everywhere. If they are getting the best of you, you may want to hit the mat and give Yoga and Meditation a try. Yoga is a mind-body practice that combines physical poses (asanas), controlled breathing and meditation.
What can Yoga and Meditation do for you? It may help reduce:
Anxiety and stress
Lower blood pressure
Lower your heart rate
Increase strength and energy
Improve your flexibility and mobility
Improve digestion
Weight Loss
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We are offering packages for Meditation:
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Package I - 4 sessions/30min or 60 min
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Package II - 6 sessions/30min or 60 min
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We offer packages for personal and one-on-one sessions by appointment only.
The maximum capacity for personal sessions is four clients in person.
Mask are encouraged but not required.
Sessions can be scheduled via ZOOM upon request.