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Our mission is to create an environment so that all students can feel safe and open to relaxing, healing and restoring their mind body and spirit using Yoga techniques, mindful and guided meditation. To offer small intimate setting where each student will be given the attention they deserve, allowing them to reach their full potential.



Welcome my Beautiful Friends!

My name is Sharon and I am the founder of Assuage (uh-sweij) Yoga. I started practicing Yoga more than 15 years ago.  I had the opportunity to experience firsthand the healing power of Yoga and meditation which brought me through many difficult times in my life. This experience impact me and I was encouraged to become a certified Yoga instructor.  I have since been sharing my knowledge and the wonderful benefits of Yoga and Meditation healing techniques with others. Over the years, I had the great opportunity to travel to may exotic places teaching Yoga and meditation pro-bono.  I acquired an advance certification in Yoga through ASFA and studied and practiced in India completing a 500-hour teacher training program. I am also a practicing certified Reiki Healer focusing on crystals and essential oils healing.


My philosophy on Yoga is that it is not only about the poses (asanas) but about the benefits of healing and restoration that you receive from continued practice.  The healing of your mind body and spirit. Yoga is a way of life it teaches us mindfulness, awareness and how to live in the moment and stay present. I constantly reinforce these principles to all my students.


I teach many genres of Yoga; Restorative Yoga, Vinyasa Flow, Hatha Yoga, Yin Yoga, and Meditation. I also teach specialty classes in Tantric Yoga, Yoga Nidra, Men’s Yoga, Chair Yoga  and Power Yoga. I have taught Yoga and Meditation to private and corporate clients and professional athletes as well as conducted many workshops and seminars to private groups and corporate clients. 


I look forward to seeing you and welcoming you to Assuage Yoga and having you experience the practice of Yoga and the power of Meditation, Restoration and Healing.


                           Namaste, Sharon

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