top of page

Hatha Yoga

To schedule & pricing email or call 301.325.4101

  • 1 h
  • Price Varies
  • Optimal Oasis 14207 Park Center Dr. #107 Laurel, MD 20707

Service Description

This session will begin with meditation and breathwork as you focus on the mind, recognize the breath and create space for movement. Moving to a warmup of the body with the “Surya Namaskra” (“Sun Salutation”). A sequence of asanas (poses) will be held for several breaths organized through the energy centers of the body. A combination of standing, seated, supine and prone poses will be explored with periods of rest. Ending with a silent or guided savasana. This session is suitable for all levels.

Cancellation Policy

There will be no refunds for unattended classes and all payments are final and non-refundable. If you have to cancel for any reason, we offer make up sessions. Please contact us for more information.

Contact Details


Carroll Baldwin Hall 9035 Baltimore Street, Savage, MD, USA

bottom of page