To schedule & pricing email email@example.com or call 301.325.4101
- 1 hr1 hour
- Price VariesPrice Varies
- Optimal Oasis 14207 Park Center Dr. #107 Laurel, MD 20707
This session will begin with meditation and breathwork as you focus on the mind, recognize the breath and create space for movement. Moving to a warmup of the body with the “Surya Namaskra” (“Sun Salutation”). A sequence of asanas (poses) will be held for several breaths organized through the energy centers of the body. A combination of standing, seated, supine and prone poses will be explored with periods of rest. Ending with a silent or guided savasana. This session is suitable for all levels.
There will be no refunds for unattended classes and all payments are final and non-refundable. If you have to cancel for any reason, we offer make up sessions. Please contact us for more information.
Carroll Baldwin Hall 9035 Baltimore Street, Savage, MD, USA