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Hatha Yoga

To schedule & pricing email info@assuageyoga.com or call 301.325.4101

  • 1 h
  • Price Varies
  • Optimal Oasis 14207 Park Center Dr. #107 Laurel, MD 20707

Service Description

This session will begin with meditation and breathwork as you focus on the mind, recognize the breath and create space for movement. Moving to a warmup of the body with the “Surya Namaskra” (“Sun Salutation”). A sequence of asanas (poses) will be held for several breaths organized through the energy centers of the body. A combination of standing, seated, supine and prone poses will be explored with periods of rest. Ending with a silent or guided savasana. This session is suitable for all levels.


Cancellation Policy

There will be no refunds for unattended classes and all payments are final and non-refundable. If you have to cancel for any reason, we offer make up sessions. Please contact us for more information.


Contact Details

301-325-4101

info@assuageyoga.com

Carroll Baldwin Hall 9035 Baltimore Street, Savage, MD, USA


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