Hatha Yoga

Service Description

This session will begin with meditation and breathwork as you focus on the mind, recognize the breath and create space for movement. Moving to a warmup of the body with the “Surya Namaskra” (“Sun Salutation”). A sequence of asanas (poses) will be held for several breaths organized through the energy centers of the body. A combination of standing, seated, supine and prone poses will be explored with periods of rest. Ending with a silent or guided savasana. This session is suitable for all levels.

Cancellation Policy

There will be no refunds for unattended classes and all payments are final and non-refundable. If you have to cancel for any reason, we offer make up sessions. Please contact us for more information.

Contact Details